Thinking Skinny by Nadia Giordana outlines in detail, how she lost 88 pounds in 14 months without stomach surgery, pills, or fad dieting.
What's Inside Thinking Skinny:
1) Nadia's personal story and how she came to write the book.
2)Step-by-step instructions through three specialized, visualization techniques Nadia used to lose the weight. She calls the technique, "Focusing Forward."
3)21 great ways to tip the scales in your favor.
4)Four critical factors that could derail your diet.
5)How the author used a daily dialog with God to stay on track.
6)A detailed outline of how and what the author ate to lose 88 pounds
7)A 5-day food and exercise record and a food journal model for the reader to use.
Nadia Giordana is a woman like so many; struggling with weight issues, sincerely searching for workable solutions. She says, "I've learned that if you can envision the body you want, you can embody that vision; and it's not the individual diet you choose that matters most, it's the method you use with it. You can choose ANY healthy weight-loss program and I'll show you how to transform it into a supercharged success.
For additional information, contact Nadia Giordana at firstname.lastname@example.org (author welcomes interviews).
Copies of THINKING SKINNY by Nadia Giordana are available through online links at www.ThinlingSkinny.com and at Amazon.com.
From a reader: "This book is awesome! I couldn't put it down. I especially like the chapter summaries, visualizations, spirituality and recipes. I guess I love everything about this book. I took one of Nadia's suggestions and last night, my sandwich "went commando" (see page 67). I also started exercising for 30 minutes each day. I am excited and confident this is going to work for me, just like it did for her." --Jackie S., Sr. Administrative Professional, Brooklyn Center, MN